More about challenges:

Challenges are a great way to introduce new health habits or continue working on ones that may have fizzled out. Social environments like the Facebook group can help keep us all motivated, involved, and accountable.

My goal with these monthly challenges is to get the ball rolling for ways you can increase your health with small, easy steps. These are not to set the bar so high that you become burnt out and never want to do the activity again, these really are just to show that small steps and realistic goals are the keys to success.
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The group is a safe space. We can all help each other and cheer on our challenge mates in the group. The more you participate, the more likely you are to succeed!

In the group you will get weekly tips and educational material that highlight the health subject that is being challenged for the month.

Everyone is encouraged to participate and post about their experience.  This also helps to keep everyone motivated and involved. 

Challenges are more fun with friends so don't forget to share this with someone you know who would love to join you!

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