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About Balance Your Wellness
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Welcome to Balance Your Wellness, your dedicated partner in achieving a balanced, fulfilled life. Our mission is to guide you on a transformative journey towards improved wellness, positive psychology, enhanced body image, and stronger relationships. We believe that true well-being comes from balancing the different aspects of your life, and we're here to help you achieve just that.
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Our Story

The idea of Balance Your Wellness started in 2015 when I was still in my undergraduate program and discovered my passion for positively impacting the health of others without shame, guilt, or bullying. Whether it was then or now, I still dedicate my practice to uplifting others on their wellness journeys and inspiring their personal and professional growth.
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At Balance Your Wellness, we’re dedicated to helping you achieve a harmonious and fulfilling life. Book your free discovery call today and take the first step towards a balanced, thriving future.
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Meet Mariah

I have a passion for adult education, neuroscience, and positive psychology. I love supporting individuals in their journeys to understanding their thought patterns and creating a greater awareness of what works for their unique values, strengths, motivations, and challenges.

​My journey of providing high-quality and impactful coaching and consulting services has led me to obtain three certifications and two master's degrees:
  • Certified Health Education Specialist
  • Nationally Board Certified Health and Wellness Coach
  • International Coaching Federation Associate Certified Coach
  • M.S. Health Promotion and Education
  • M.S. Learning Experience Design and Educational Technology
I currently share my expertise in a Fortune 100 company, training and inspiring the next generation of impactful corporate coaches. I live in Utah with my husband, three kids, and our little dog, Daisy.
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Our Coaching Services
At Balance Your Wellness, we offer a range of coaching services tailored to meet your unique needs:
  • 6-Month Coaching Package: Engage in comprehensive, weekly 45-minute sessions designed for those committed to long-term transformation. This package includes 24 sessions, focusing on creating sustainable changes in your life.
  • 3-Month Coaching Package: Experience intensive coaching with weekly 45-minute sessions over three months. This package includes 12 sessions, perfect for achieving rapid progress.
  • Single Sessions: Need immediate clarity and targeted solutions? The one-hour focused impact coaching session might be a good fit for you!
  • Group Coaching Subscription: Join our supportive community with a monthly subscription that includes a 60-minute group coaching session and weekly powerful questions sent directly to your phone.
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Why Choose Us?
Our ideal clients are those ready to invest in their personal development, eager to make significant, lasting changes within the next 90 days to 6 months.

We specialize in:
  • Wellness Practices: Learn how to incorporate effective wellness habits into your daily routine.
  • Positive Psychology: Embrace strategies that foster a positive mindset and resilience.
  • Body Image: Improve your body image and self-confidence through personalized coaching.
  • Relationships: Strengthen your relationships with practical, actionable advice.

Start Your Journey
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I offer a free discovery call to explore your needs, discuss your goals, and see how our personalized coaching can transform your life. This no-obligation session is the perfect way to determine if Balance Your Wellness is the right fit for you.
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