About Balance Your Wellness
​
Welcome to Balance Your Wellness, your dedicated partner in achieving a balanced, fulfilled life. Our mission is to guide you on a transformative journey towards improved wellness, positive psychology, enhanced body image, and stronger relationships. We believe that true well-being comes from balancing the different aspects of your life, and we're here to help you achieve just that.

Our Story

The idea of Balance Your Wellness started in 2015 when I was still in my undergraduate program and discovered my passion for positively impacting the health of others without shame, guilt, or bullying. Whether it was then or now, I still dedicate my practice to uplifting others on their wellness journeys and inspiring their personal and professional growth.

At Balance Your Wellness, we’re dedicated to helping you achieve a harmonious and fulfilling life. Book your free discovery call today and take the first step towards a balanced, thriving future.

book now

Meet Mariah

I have a passion for adult education, neuroscience, and positive psychology. I love supporting individuals in their journeys to understanding their thought patterns and creating a greater awareness of what works for their unique values, strengths, motivations, and challenges.

​My journey of providing high-quality and impactful coaching and consulting services has led me to obtain three certifications and two master's degrees:

• Certified Health Education Specialist
• Nationally Board Certified Health and Wellness Coach
• International Coaching Federation Associate Certified Coach
• M.S. Health Promotion and Education
• M.S. Learning Experience Design and Educational Technology

I currently share my expertise in a Fortune 100 company, training and inspiring the next generation of impactful corporate coaches. I live in Utah with my husband, three kids, and our little dog, Daisy.

Our Coaching Services
At Balance Your Wellness, we offer a range of coaching services tailored to meet your unique needs:

• 6-Month Coaching Package: Engage in comprehensive, weekly 45-minute sessions designed for those committed to long-term transformation. This package includes 24 sessions, focusing on creating sustainable changes in your life.
• 3-Month Coaching Package: Experience intensive coaching with weekly 45-minute sessions over three months. This package includes 12 sessions, perfect for achieving rapid progress.
• Single Sessions: Need immediate clarity and targeted solutions? The one-hour focused impact coaching session might be a good fit for you!
• Group Coaching Subscription: Join our supportive community with a monthly subscription that includes a 60-minute group coaching session and weekly powerful questions sent directly to your phone.

Why Choose Us?
Our ideal clients are those ready to invest in their personal development, eager to make significant, lasting changes within the next 90 days to 6 months.

We specialize in:

• Wellness Practices: Learn how to incorporate effective wellness habits into your daily routine.
• Positive Psychology: Embrace strategies that foster a positive mindset and resilience.
• Body Image: Improve your body image and self-confidence through personalized coaching.
• Relationships: Strengthen your relationships with practical, actionable advice.

Start Your Journey
​I offer a free discovery call to explore your needs, discuss your goals, and see how our personalized coaching can transform your life. This no-obligation session is the perfect way to determine if Balance Your Wellness is the right fit for you.

book now