 With the new year upon us, many people look to hire a personal trainer to help kick their physical health in gear. I interviewed Colleen Orton, MS, NASM CPT, CHES, to ask her what are some things you should look for when seeking out a personal trainer and other advice. You can view the key points from the video below.
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 I wanted to use this first post to take some time to introduce myself and tell you a little bit about my background and why I chose this particular path.
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