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My Journey with Body Image

8/1/2019

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​I have a confession to make, I will be turning 30 next month and am just now really understanding why body image is so important. 

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Easy Peasy Breakfast Smoothie Freezer Packs

6/5/2019

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​If your mornings are anything like mine, they are usually rushed and sometimes a tad chaotic. But that’s no excuse to skip breakfast!

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What does it meant to 'Balance Your Wellness'?

3/26/2019

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​I didn’t just choose that name for my health consultancy business for no reason. 

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Top 5 Nutrition Mistakes

2/28/2019

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​March is National Nutrition Month so let’s kick it off by talking about some of the biggest mistakes people make about their nutrition. 

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Do you even self-care, bro?

2/21/2019

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Self-care, what is it? And why should I even care?
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Or maybe you’ve already heard about self-care and its importance, but you’re not about bubble baths and bottles of wine.

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