I have a confession to make, I will be turning 30 next month and am just now really understanding why body image is so important.
If your mornings are anything like mine, they are usually rushed and sometimes a tad chaotic. But that’s no excuse to skip breakfast!
I didn’t just choose that name for my health consultancy business for no reason.
March is National Nutrition Month so let’s kick it off by talking about some of the biggest mistakes people make about their nutrition.