Self-care, what is it? And why should I even care?
Or maybe you’ve already heard about self-care and its importance, but you’re not about bubble baths and bottles of wine.
Let’s start at the beginning and define self-care. The quick and dirty way to describe self-care is, it’s what you do to keep from losing your shit. There are also different words people have used when describing what they do to take care of themselves. Some of you may have heard it described as coping skills or even stress management. Regardless of the name you call it, you need it!
Self-care is how you ensure you can continue on in a healthy manner.
The best topics to learn to increase your medical self-care knowledge and practice are: