Health & Wellness Coaching

My health and wellness coaching philosophy:
​
I believe everyone has the potential to change, but not everyone has the guidance or support to do it alone. Whether you're looking for someone to hold you accountable, give you expert advice, or be there to listen; I can do that. 

What you can expect from health coaching

• Self-guided, you-first, health and wellness improvements
• Improvement in health-related goal that is important to you
• 100% unaffiliated with any third party products, programs, or 'health' systems
• An experience that guides you to make health decisions and choices for yourself and not be dependent on me
• Results that last a lifetime

What my health coaching is NOT

• A cookie-cutter system you are expected to complete without deviation
• Anything that is unrelated to what you want
• Me telling you what to do, and you following blindly
• A quick fix with limited results
• ​A psychological diagnosis or treatment
  

Who is health coaching for

• Anyone who wants to improve some aspect of their life
• Someone who wants to change, but may need some guidance
• Someone who is willing to put in the work for their own progress

What does coaching look like?

I conduct my coaching mainly on the phone or video conference but am also licensed to have clients come to my home office if they are local.

My packages are priced by-the-hour, but can be broken down into smaller times and spread over multiple days of the week. Some clients find they like 4  15-minute calls each week. Other clients find a 1-hour meeting or call works great for them. 

Still unsure if health coaching is a right fit for you?

Sign up for a free, no obligation coaching consult.
What to expect: Plan on a 10-15 minute phone conversation with coach Mariah. It helps to have a health topic in mind you would like to work on (sleep, exercise, diet, stress management, relationships, time management, self-care, self-esteem/body image, etc.). 

Book Coaching Consult

Testimonials

Allegra B.

Diana B.

Victoria V. 

During my time seeing Mariah she has helped me get through some really difficult trials. She has helped me to change my thinking to become more positive and in this time my mental growth has been outstanding. She is an amazing person who wants nothing but the best for her clients. She gives no judgment or coaching that you dont want, and makes sure that you as a client are being heard and validated. Shes incredible!
​November 10, 2019

What is health and wellness coaching?

"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental."

​-International Consortium for Health & Wellness Coaching

We've added to our team! 

Jamie is a Registered Dietitian and Certified Personal Trainer. Get prescribed nutrition and exercise plans to fit your specific needs and personalized goals. 

Meet Our Intern!

​​For the last several years Hannah has been working toward her dream of being a Health and Wellness Coach. In April 2023 she will complete her degree in Integrative Nutrition Education from Weber State University. Throughout her educational training she has completed ​numerous nutrition courses that have covered a wide variety of topics including multicultural nutrition, 

​nutrition across the lifespan, and nutrition and fitness. She has also taken courses on stress management, psychology and human development, and the immune system, as well as behavior modification and wellness coaching. She has a passion for health and wellness and believes that the best way to change the world for the better is to become well yourself!  Hannah has a sensitive and compassionate nature, as well as a results oriented personality. Having walked her own journey of healing and improved health, she has the ability to empathize firsthand with her clients. She has personal experience being coached herself and knows what it’s like to be the client. She is also a wife and a young mom to three little ones, so she has experienced the challenges and strains of parenthood and seeking for balance while living a busy life and pursuing life dreams.