Health & Wellness Coaching
My health and wellness coaching philosophy:
I believe everyone has the potential to change, but not everyone has the guidance or support to do it alone. Whether you're looking for someone to hold you accountable, give you expert advice, or be there to listen; I can do that.
What you can expect from health coaching
What my health coaching is NOT
Who is health coaching for
What does coaching look like?
I conduct my coaching mainly on the phone or video conference but am also licensed to have clients come to my home office if they are local.
My packages are priced by-the-hour, but can be broken down into smaller times and spread over multiple days of the week. Some clients find they like 4 15-minute calls each week. Other clients find a 1-hour meeting or call works great for them.
Still unsure if health coaching is a right fit for you?
Sign up for a free, no obligation coaching appraisal!
What to expect: Plan on a 10-15 minute phone conversation with coach Mariah. It helps to have a health topic in mind you would like to work on (sleep, exercise, diet, stress management, relationships, time management, self-care, self-esteem/body image, etc.).
What is health and wellness coaching?
"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental."
-International Consortium for Health & Wellness Coaching
During my time seeing Mariah she has helped me get through some really difficult trials. She has helped me to change my thinking to become more positive and in this time my mental growth has been outstanding. She is an amazing person who wants nothing but the best for her clients. She gives no judgment or coaching that you dont want, and makes sure that you as a client are being heard and validated. Shes incredible!
November 10, 2019