 Social media has become a great platform for spreading health knowledge and services. But it has also become a never-ending feed of side-by-side photos of “transformations” and before and afters.
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 I have a confession to make, I will be turning 30 next month and am just now really understanding why body image is so important.
 If your mornings are anything like mine, they are usually rushed and sometimes a tad chaotic. But that’s no excuse to skip breakfast!
 March is National Nutrition Month so let’s kick it off by talking about some of the biggest mistakes people make about their nutrition.
 Self-care, what is it? And why should I even care?
Or maybe you’ve already heard about self-care and its importance, but you’re not about bubble baths and bottles of wine.  This is a great meal for when I forget to defrost chicken and have some veggies in the fridge that are probably on their way out.
 With the new year upon us, many people look to hire a personal trainer to help kick their physical health in gear. I interviewed Colleen Orton, MS, NASM CPT, CHES, to ask her what are some things you should look for when seeking out a personal trainer and other advice. You can view the key points from the video below.
 I wanted to use this first post to take some time to introduce myself and tell you a little bit about my background and why I chose this particular path.
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