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Before and After Photos Are Hurting Your Health

12/29/2019

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​Social media has become a great platform for spreading health knowledge and services. But it has also become a never-ending feed of side-by-side photos of “transformations” and before and afters. 

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My Journey with Body Image

8/1/2019

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​I have a confession to make, I will be turning 30 next month and am just now really understanding why body image is so important. 

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Easy Peasy Breakfast Smoothie Freezer Packs

6/5/2019

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​If your mornings are anything like mine, they are usually rushed and sometimes a tad chaotic. But that’s no excuse to skip breakfast!

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What does it meant to 'Balance Your Wellness'?

3/26/2019

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​I didn’t just choose that name for my health consultancy business for no reason. 

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Top 5 Nutrition Mistakes

2/28/2019

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​March is National Nutrition Month so let’s kick it off by talking about some of the biggest mistakes people make about their nutrition. 

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Do you even self-care, bro?

2/21/2019

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Self-care, what is it? And why should I even care?
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Or maybe you’ve already heard about self-care and its importance, but you’re not about bubble baths and bottles of wine.

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One Pan Balsamic Chicken & Veggies

2/11/2019

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This is a great meal for when I forget to defrost chicken and have some veggies in the fridge that are probably on their way out.

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Expert Corner: What do you look for when seeking a personal trainer?

1/27/2019

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With the new year upon us, many people look to hire a personal trainer to help kick their physical health in gear. I interviewed Colleen Orton, MS, NASM CPT, CHES, to ask her what are some things you should look for when seeking out a personal trainer and other advice. You can view the key points from the video below.

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First blog post! Introducing me.

1/3/2019

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I wanted to use this first post to take some time to introduce myself and tell you a little bit about my background and why I chose this particular path.

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