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Expert Corner: What do you look for when seeking a personal trainer?

1/27/2019

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With the new year upon us, many people look to hire a personal trainer to help kick their physical health in gear. I interviewed Colleen Orton, MS, NASM CPT, CHES, to ask her what are some things you should look for when seeking out a personal trainer and other advice. You can view the key points from the video below.

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First blog post! Introducing me.

1/3/2019

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I wanted to use this first post to take some time to introduce myself and tell you a little bit about my background and why I chose this particular path.

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